Tasty Ways To Take It

Easy Serving Ideas for the Whole Family

Our flagship probiotic + prebiotic + electrolyte rehydration formula is suitable for both adults and children over 3 years of age. So, it’s perfect for a family adventure.

And here’s even more good news…

While some kids — especially little ones — may not feel like drinking a full glass mixed with water every day before or during travel, the formula is absolutely delicious when sprinkled onto their favourite foods. Like, seriously delicious.

Because of the lightly salty, gingery flavour profile, it blends beautifully with foods you’d normally season with a little salt. In fact, many people tell us it actually makes food taste better.

Think mashed potato, pumpkin, sweet potato, soups, tomato-based pasta, pizza, eggs on toast, rice dishes, noodles, porridge, yoghurt, bananas, homemade sushi and smoothies. One of our absolute favourites? Two mashed boiled eggs on toast with a sprinkle of The Belly Solution’s rehydration formula. Simple. Delicious.

And because the sodium notes tend to soften into the food, many people notice the gentle ginger flavour actually gives meals a slightly sweeter finish — making it especially popular with younger travellers.

A Few Helpful Tips

Add to warm foods rather than piping hot foods
Avoid cooking or baking with the product
Stir through after cooking, once food has cooled slightly
Avoid microwaving food after adding the formula
Start small and adjust to taste

As a general guide, we find around 1/4 teaspoon sprinkled through approximately 100g of food works really well.

The recommended daily serving is two level scoops per day, which works out to approximately 7–8 quarter-teaspoon servings spread throughout the day if preferred.

And remember — consistency is key. The most important thing is getting all of that probiotic, prebiotic and electrolyte goodness into the body before and during travel.

If you miss the “before travel” window, don’t worry — simply take it with you and begin daily use while away.